![]() However, crunchy peanut butter has a little more fiber and less saturated fat, making it overall more nutritious, even if only slightly so. Both peanut butter types are also loaded with virtually similar amounts of potassium, zinc, folate, and vitamin B3 (also known as niacin, which works to reduce cholesterol levels in the bloodstream).Īs long as you are choosing a peanut butter that’s all natural and pesticide free, in addition to being free from added salt or sugar, any peanut butter will be a healthy choice. The same holds true for fat, sugar, and carb content. Interestingly enough, creamy peanut butter contains higher amounts of vitamin E, which is another important nutrient your body needs, making creamy peanut butter a surprising source for this vitamin.īoth crunchy and smooth peanut butter each contain virtually the exact same amount of calories. It’s not too much of a difference nutritionally, but it is still there. Peanut Butter Sundae Large The large Peanut Butter Sundae has 780 calories, 44g fat, 13g saturated fat, 0.5g trans fat, 520mg sodium, 79g carbohydrate. While both types of peanut butter each contain a significant dose of protein, creamy peanut butter has just a tad more than its crunchy counterpart. Crunchy peanut butter also contains less saturated fat, which is the less healthy fat that your body can take. Fiber is super important in regulating your digestive system, and it is a super g ood for you nutrient that helps you feel full for longer periods throughout the day, which prevents overeating and generally quells the desire to binge on unhealthy processed foods. 13 and Abd-Elsattar and Abdel-Haleem 11 carried out successful studies on substitution of peanut butter by soy flour/ soy nut up to 20 and 100. The most noticeable difference between the two peanut butters is that crunchy peanut butter generally contains about a full gram more of fiber than its creamy counterpart. In addition to differences in taste and texture, these are the main nutritional differences between chunky peanut butter and smooth peanut butter. 2 Tbsp: 200 calories, 16 g fat (3.5 g saturated fat), 125 mg sodium, 7 g carbs (2 g fiber, 3 g sugar), 8 g protein. Eating just a few tablespoons of peanut butter day spread over whole grain toast or even just straight out of the jar can give you a large dose of protein and fiber. This serving contains 8.2 g of fat, 3.6 g of protein and 3.6 g of carbohydrate. Peanut butter is truly a nutritional powerhouse, and it’s even better that it is actually a healthy food that tastes great as well. Peanut butter contains 96 calories per 16 g serving. Maybe you’re all about the taste and texture of crunchy peanut butter, or maybe you prefer the smoothness of creamy peanut butter. Since you were a young kid bringing peanut butter and jelly sandwiches to school for lunch, you’ve probably been enthusiastic about a certain choice of peanut butter. ![]() The Nutrition Differences Between Crunchy And Smooth Peanut Butter 1 egg 1 tablespoon of peanut butter ounce of nuts or seeds. Back to The Joint Chiropractic - Lincoln Park #28017 Meat and poultry choices should be lean or low-fat, like 93 lean ground beef, pork loin.
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